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While we sleep our bodies carry out functional and necessary restorative processes. Poor sleeping habit is a stressor, it hinders important functions and jeopardizes proper recovery.

Stress causes the release of cortisol, a powerful hormone that triggers the fight or flight response in our bodies.

Sleep works to normalize and get your body to a state of homeostasis. A state of balance. 
 

In this ultimate guide, we will provide you with everything you need to know to set up a plant-based kitchen and prepare easy, delicious meals.

From stocking up on plant-based pantry staples to tips on meal planning and prep.

Whether you're a seasoned vegan or a newbie to the plant-based world, this guide is the ultimate resource to help you make the transition to a healthier and more sustainable lifestyle.

Sleep and healthy food optimize your physical body and brain performance. 

While coffee and energy drinks might offer a quick fix, the secret to sustained productivity lies in your lifestyle habits. 

It's well known that a healthy lifestyle with adequate sleep and quality nutrition is essential for optimizing your physical body as well as brain performance. Let's start with looking at how sleep, boosts your energy levels and performance.